12 Week Strength and Speed Program (Off Season)

Welcome to the Moffitt Method, a premier 12-week strength training program. We appreciate your confidence in us to help you develop your athlete.

The primary purpose of our training system is to create explosive, fast, and powerful athletes using sustainable methods. We believe in developing an athlete with work capacity, strength, explosive strength, Elasticity/reactive strength, and speed. In that ORDER

Each phase builds on the prior phase, starting with the athlete's General Physical Preparedness.

We will be here every step of the way to ensure that all the "whys" are addressed within our training system.

Thank you again, and we look forward to your success!